Saturday, September 29, 2012

The Revolution in Alcoholism Treatment


Many years ago, two alcoholic men – Bill Wilson and Dr. Bob Smith – met and changed the world.
         Until that point, alcoholism was considered largely an untreatable disease with only three known outcomes…jails, institutions or death. But after these two men met and talked with each other about their common illness, the processes by which people came to understand alcoholism and address it changed radically. No longer would alcoholics be seen as merely weak-willed men and women. No longer would alcoholics be relegated to the insane asylums or jails simply because they could not be treated. And, no longer would people with the disease of alcoholism or other addictions be without hope to arrest the disease. When Bill W. and Dr. Bob sat and talked about their experiences, strengths, and hopes for the future, they gave hope to now millions of people.
          What made the difference in the lives of these men, and the millions who followed them, was that they had restored principles and values to their lives through the practice of a simple daily program of recovery. They reasoned that when they drank they ended up giving away not only money to get the alcohol that would ruin their lives, but they also gave up their morals, values, and principles that governed their lives. The bartender or liquor store owner ended up owning them and their lives as these men indentured themselves to the alcohol: They became slaves to the alcohol and would do whatever the people who had alcohol told them to do. But, in recovery, this servitude ended. They were able to not drink when they were abstinent and they maintained their abstinence by practicing a few simple principles in their daily lives.
         As Alcoholics Anonymous (AA) came to say later, people in recovery from addiction need to “practice these principles in all their affairs.” What were these principles that the men had given up when drinking and were restored to them when they were sober? The first 100 men and women who stopped drinking through AA in those early years set down in writing the steps that they took to get and stay sober. They became known as the famous “12 Steps” of recovery. They reasoned that if they became enslaved to alcohol by gradually giving away all their values, morals, and principles, then they would need to recover those same values, morals, and principles in their lives in order to remain sober. So they listed out the principles they knew they needed to live by. They arrayed them in terms of the step-by-step process they went through to get them back into their lives, and wrote the language for the steps it took in a clear and direct way.
         Here are the principles that they built back into their lives, one-by-one over time, and the steps they took to get them:
Honesty - 1. We admitted we were powerless over alcohol and that our lives were unmanageable.
Hope – 2. Came to believe that a Power greater than ourselves could restore us to sanity.
Faith – 3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
Courage – 4. Made a searching and fearless more inventory of ourselves.
Integrity – 5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Willingness – 6. Were entirely ready to have God remove all these defects of character.
Humility – 7. Humbly asked Him to remove our shortcomings.
Love – 8. Made a list of all persons we had harmed ands became willing to make amends to them all.
Justice – 9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
Discipline – 10. Continued to take personal inventory and when we were wrong promptly admitted it.
Spirituality – 11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Service – 12. Having has a spiritual awakening as a result of these steps, we tried to carry the message to alcoholics, and to practice these principles in all our affairs.
         Armed with 12 spiritual principles they had once lost but regained through the 12 Steps, the original founders of the AA program resumed their lives as recovering alcoholics. They passed down a rich tradition to other alcoholics, drug addicts, and others addicted to behaviors that works as an effective way to arrest the effects of addiction and relapse to this day.

Monday, September 24, 2012

Catching up...

It's been quite a while since my last entry in The Happy Hour blog, but the Summer raced along so fast it was almost hard to catch up.

In July I celebrated my graduation from Capella University with my Ph.D. degree in psychology with a gala event. My whole family came to town for the occasion and we had a wonderful party with family and friends to celebrate the last step in my academic career. What a great time it was. I felt as if it had been years since my family and I were in the same room together. It filled my heart with joy and gratitude, and I think you'll agree that perhaps the greatest family portrait in the history of photography was taken at the time!

I taught an Introduction to Psychology course at a small local career college during the Summer. It was an excellent way to gain classroom experience and watch young people learn and grow.

Twyla and I took a trip to Kansas City MO to visit her sister and brother-in-law. They are fantastic people and treated us royally while we were there. This visit came only a few weeks after traveling to Rock Valley IA for a visit with her brother and sister-in-law - also super folks - who also treated us to the places where Twyla grew up as a young woman. We got a chance to see the family farm where she was raised and enjoyed some good ole' fashioned mid-Western hospitality. It was fun and I really appreciated the warm feelings I got from Arlene and Bill in Missouri and John and Millie in Iowa.

Twyla also took part in a women's Triathlon here in the Twin Cities this summer. For the life of me I have no idea where she gets the energy to do all the physical activity she does. She ran a good race with several hundred yards swimming, bicycling for several miles, and running for a few miles more. But, she's in great shape and there may be some kind of lesson in that for me to get out and exercise more.

I went to Ely MN around Labor Day to visit with my good friends George and Mary Kay who love their cabin there and are very generous to let me stay a while and soak up "the good life." I'm amazed at how easy it is for my compulsive workaholism to be shoved into the back seat when I'm in Ely and it continues to be a wonderful place to go for me to re-charge the batteries.

This past weekend, my good friend Kelli (George and Mary Kay's daughter) had a spectacularly beautiful wedding and it provided a fitting celebration for the end of Summer. It was a gorgeous day and a magnificent event that was literally produced by dozens of people. I had a chance to reprise an old career role as a photographer for the event and I had a great time taking more than 600 candid photos of everything from the "Big Dip" finish of the bride and groom's first waltz to the kids gulping down handfuls of cake. They're a great family and an important part of my life.

To cap off this wonderful Summer experience, I was hired on as an Adjunct Assistant Professor at the Hazelden Graduate School for Addiction Studies where I teach the Group Therapy course. This is a dream come true. I now work with the next generation of alcohol and drug counselors...teaching them not only what I have learned about psychology through my own academic work, but also what I know from my 23 years experience working in the field. The Grad School also renewed my contract for next semester, so I'll be teaching through May there and love every minute of it.

The frosting on the cake came when a small and very prestigious liberal arts college in Minneapolis, Augsburg College, hired me as an Adjunct Assistant Professor to teach the Principles of Psychology course there next semester. Oh, what a joy that was to get the call asking me to come on board the psychology department there!

At last, with the Grad School and Augsburg I have two teaching opportunities that will carry me through the first half of 2013.

Of course, I am forever grateful to be clean and sober through all this wonderful activity. And, there's a lesson in this: I know I would never have any of these things in my life if I were not in recovery. So, my involvement with Narcotics Anonymous and my personal program of recovery is an important ingredient of my daily routine.

All the best,

Roger W.