Monday, August 26, 2013

Words to recover by...


Stop leaving,
and you will arrive.

Stop searching,
and you will see.

Stop running away,
and you will be found.

                                                                       - Lao Tzu

Lao Tzu wrote those things in charcoal on bamboo tablets seven thousand years ago. A Chinese philosopher who was a contemporary of better-known Confucius, Lao Tzu wrote many profound things that are relevant to us today.

Lest we think they are only the meanderings of an ancient philosopher, it seems only human to be on the run in modern life, and we forget that the pace was probably hectic in its own right for people back then. It is true that, running so hard, it is a problem that one often leaves the scene before the miracle happens. We often look so deeply into things that we miss seeing the obvious. And, it's also true that we often run so hard that we cannot find ourselves much less have others find and bond with us.

So, this poem has great meaning for me.

I vow to be more present in order to arrive at my goals, to look less intently at things and accept life as it unfolds, and to stop the frantic running away from being found.

All the best,

Roger W.

Sunday, August 18, 2013

Old & new connections...


When I was using, I did not manufacture or otherwise produce my own alcohol or drugs. I became addicted to these chemical poisons after I got them from some person, my “connection,” who was holding the drug and offered it for sale. Moreover, I had more than one connection to the drug just to play it safe - and I was never out of my drug of choice.

I never started out in my using career to become addicted. I knew literally nothing about the alcohol or drugs I was exposed to – starting at about 19 years old – and had to learn from my connection how to procure and even use the drugs I took. Becoming an addict or alcoholic is somewhat of a learned behavior in addition to a biological disease, and I learned how to be a drunk and an addict from my all too willing connections.

The parallel of this process for recovery is amazingly strong. I was actively addicted to alcohol and other drugs, and eventually knew how to be good at using them, but I had a very poor sense when I first put them down of what it takes to be in recovery. Many rumors persist among fellow active users about what it takes to be in recovery, but, in fact, this is the blind literally leading the blind about recovery and how to achieve it. I, like many people, knew or understood little about the recovery process despite the fact I had been abstinent a few times before finally getting clean and sober. I needed to learn about how to maintain abstinence and move into the world of recovery.

In the beginning it soon became clear that, in order to make a move to recovery, I needed a new "connection." I literally needed to have someone to whom I could go to “procure” my sobriety. And, in recovery, like in active addiction, I frequently needed more than one person to whom I could go to get that sobriety.

In Alcoholics Anonymous (AA) there is a built-in system of providing newcomers with a new connection. It’s called the sponsorship system. Here, just like in the active addiction world, there is a person to whom a newly recovering person can go to procure some recovery. Usually this sponsor is someone who is “holding” the same type of recovery that the recovering person wants…higher-level spirituality, serenity, peace of mind, hard-core instruction in maintaining abstinence, or detailed instruction on how to behave. The sponsor is also the connecting link to the world of recovery made up of other people in recovery, meetings where people go to congregate and learning about recovery, and literature that can be read to fortify commitment to recovery.

My first sponsor, a crust old guy named Don from West Palm Beach FL, taught me a lot in those early days about how to find recovery through daily abstinence...he literally saved my life. Two others along the way...Sal and Marcellus...were my connections to recovery.

There were other people that I have used as connections outside of AA. Priests, ministers, and even a rabbi often served as a connection to recovery by providing religious and spiritual refuge when I felt particularly vulnerable. Churches, temples, and a Zen Buddhist center often provided the social setting where people who were offering recovery would congregate, and I would associate with them to form new connections, meaningful relationships and enjoy the fellowship.

Regardless of the source, as a newly recovering person, I needed to realize that I knew very little about the recovery process in the beginning, and that there were people in the world who did. Just like in the days of my active use where I needed to seek out expert help in order to know what and how to use alcohol or other drugs, so too do I now need to reach out to others to find the ways and means to remain clean and sober. Without that process, there is little chance that I will invent a system to work any better than the one that is already widely used to maintain recovery for millions of people.

I think of this today as I feel the deep craving for peace of mind and the strength to fulfill my Higher Power's will for me in this world. I am without a sponsor right now and this is deeply troubling to me. I was taught I cannot do recovery alone, and I have the continuous need to reach out to new connections to make sense about what I am doing in my daily life. I don't have that now. Without a positive connection I am very much lost to the unpredictable negative forces that would drag me back to those old connections that were killing me. So, I am on an active search for a sponsor to ensure that I actually have a life to live.

I'm sure I'll find one But, in the meantime, I have to follow the lead of my other recovery connections and, as they say in Narcotics Anonymous, "So long as I follow that way, I have nothing to fear."

All the best,

Roger W.

Wednesday, August 7, 2013

More about alcoholism...

I read another article on The New Relevant web site that looks further into how alcoholism occurs in the human brain that I think is worth looking at.

Entitled, Thanks to Rare Alpine Bacteria, Researchers Identify One of Alcohol's Key Gateways to the Brain, the article is one of many these days that touts the idea that one can stop alcoholism by stopping the drinking.

While it's certainly true that one will not get drunk if one does not take that first drink, what we know today is that alcoholism is a multi-faceted disease that manifests in more than just drinking. In fact, it is, as the AA Big Book notes, a disease of the body and an illness of the mind. I'll go so far as to agree with many people that the disease of alcoholism is also a deeply seated defect in one's spirituality that must be addressed in order for the disease to be arrested. If it is not, we usually get what is known as a cross over disorder...the person may stop drinking but move on to excessive spending, uncontrollable sexual activity, gambling, eating, or any other number of compulsive behaviors. The need is not just for the alcohol. The need is for the effects of that alcohol...effects that can be achieved by the obsessive and compulsive use of other substances or behaviors that produce the same feelings in the body and the mind.

So, while I pass this article along and value what it says, I think it is only a partial answer. It is at the cutting edge of what we know about alcoholism for sure. But, the information we have also known about for dozens of years about alcoholism as a disease expands this awareness. It's just too bad that research dollars are not being spent on finding out about the full nature of how alcoholism works. Maybe someday, but not today.

All the best,

Roger W.